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Here s an example of a full body workout I did along with my rationale for each exercise. Trap Bar Split Stance RDLs This is a staple lower body hip dominant exercise for me. The split stance Very well made.
Ben Bruno s 4 Week Workout Program Uses Just 1 Dumbbell Very well made.
How to Strength Train for Results According to Trainer Ben Bruno. Nike UK Very well made.
Ben Bruno s 6 Week Starter Pack Ben Bruno Very well made.
Save this one and give it a try later. This is my go to full body complex for when I m short on time or when I m feeling beat up and want to get a good workout with lighter loads. All you need is a Very well made.